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Adult Training Youth Training AYFL Football Camp Running Back Camp Xtreme 15 Winter Conditioning Summer Conditioning Running Camp

Personal Training for Young Athletes Xtreme Xplosion offers individual, group, and team weight training throughout the year. Clients will learn proper form,the importance of weight training, and how to maximize their potential. This program provides one-on-one coaching to bring out the best in each participant. Those who are too young for weights will participate in other exercises to increase their strength. Agility drills will also be incorporated in workouts. In addition to the physical aspect of training, personal experiences and strategies will be shared to further prepare them for their athletic endeavors; as we all know, sports is not all physical, but mental also. Focus Areas: Abdominal muscles Strength Building Introduction to weight training Xplosiveness Agility Muscle Endurance

Details Time Sessions are scheduled after school on an individual basis Location Ashburn, VA. Cost Individual (8 sessions) $280/person Groups (8 sessions) $250/person Teams (open) $220/session (sibling discounts available)

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